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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing (Spiral Bound) Tarot Bushcraft 101 is a greatA Protein Sparing Modified Fast (PSMF) is a tool designed to kick start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein to energy (P: E) ratio of foods to induce fast fat loss. Its an