A Little Bit Of Mindfulness blue q You are loved all the

You are loved all the days and nights

as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and sliders

this book serves as a stepping-off point for your spiritual journey

cleansing chamomile

reassurance of better times to come

A Little Bit Of Mindfulness blue q You are loved all theIn the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating