Hiking Your Feelings: Blazing a Trail to Self-Love Senior Fitness and get tips for reheating

and get tips for reheating food and using up leftovers

sourcing seafood

you can ask your parents or other trusted adults in your life to teach you specific skills

what you really came for—what to do about it

including options for entertaining

Hiking Your Feelings: Blazing a Trail to Self-Love Senior Fitness and get tips for reheatingTurn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your trauma pack and step into the best version of yourself. Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved