Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound) Kids Crossing knots

Crossing knots

The spiral bound version of Zen as F*ck is great for those who really use and abuse their books

and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog)

Don’t wait—grab your air fryer cookbook now and make cooking fun

originally published in 2015

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (Spiral Bound) Kids Crossing knotsAre you tired of fad diets and trendy meal plans that just don't work? Try intermittent fasting! Fast. Feast. Repeat. shows you exactly how you can lose weight without having to go on strict diets or meal restrictions. Fast. Feast. Repeat. has it all! Youll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youve ignited your fat burning superpower, youll get rid of diet