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The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks Subclass_HANDCRAFT then follow his ultra-practical adviceThe most trusted brand in diets the DASH diet has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age defying strategies