Balance and Proprioception Program Vega Leave it in your shoe

Leave it in your shoe for more warmth and protection

The Primus Flow Knit combines lightweight barefoot performance with adaptive

created alongside elite athletes to glide underwater

brings extra flex

Embodying simplicity and craftsmanship

Balance and Proprioception Program Vega Leave it in your shoeThis 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobility and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery.