Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle APS_NOV_11 In Candle Magic for Beginners

In Candle Magic for Beginners

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Laban/Bartenieff Institute for Movement Studies

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle APS_NOV_11 In Candle Magic for BeginnersAn easy to start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm ups and cool downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to