Breathwork for Self-Transformation Yoga Publisher: NEW SOUTH BOOKS

Publisher: NEW SOUTH BOOKS

every soul is the architect of their own life

we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically

easy-to-understand information that will allow you to practice these methods of magical cookery

the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk

Breathwork for Self-Transformation Yoga Publisher: NEW SOUTH BOOKSTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well