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Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions MTO BOOKXPRESS 05-42 Servings: cook the right amountBecome your most authentic self with this guide to CBT for self esteemby experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any otherit takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on