Yogabody: Anatomy, Kinesiology & Asana Bundle | 3 | single Full inseam gusset

Full inseam gusset

Patanjali's Yoga Sutras is the key text of yoga

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spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness

Yogabody: Anatomy, Kinesiology & Asana Bundle | 3 | single Full inseam gussetIn Yogabody, author and world renowned yoga teacher Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organised into five parts the locomotor system, the vertebral