Restorative Yoga feed-cl2-mat-bag ankle and foot

ankle and foot

both in production and during their lifecycle

Bricks are ideal for adding lift or grounding in all manner of poses

once you've released your mat

followed by BKS Iyengar's unique commentary and authority only he can bring to the work

Restorative Yoga feed-cl2-mat-bag ankle and footFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with