The Healing Yoga Deck feed-cl2-chair mild soap & use a

mild soap & use a soft cloth to pat dry & shine

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Many ancient techniques from the Upanishads are adapted for the modern mind

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The accompanying booklet contains background information on the mudras

The Healing Yoga Deck feed-cl2-chair mild soap & use aComplete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger. From the author of the bestselling YOGA DECK, this new deck highlights 60 poses and meditations designed to boost health and wellness. Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to