Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick Heavy Metals)

Heavy Metals)

made of the highest quality body-safe materials for a safe and hygienic workout

lightweight and folds into compact travel-friendly form

conferring enormous benefits to our overall well-being as our bodies change

Our Cork brick is made from the bark of the Cork Oak Tree

Restore and Rebalance: Yoga for Deep Relaxation feed-cl2-brick Heavy Metals)Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,