Self-Care Class | EFT Tapping Petitgrain About ten years ago

About ten years ago

Carrot Seed

3 drops Rosemary

gentle and comforting scent to reconnect with your centre when anxiety

and genuine essential oils

Self-Care Class | EFT Tapping Petitgrain About ten years agoWith the crushing anxiety I had about money, I figured tapping on my face and repeating statements out loud to myself probably couldn't hurt, so I tried the practice. Amy Reedman In this class, we explore EFT (Emotional Freedom Technique), an exercise where we tap on acupressure points while addressing stressful or painful thoughts. This exercise can create a powerful sense of calm and ease, and may significantly reduce the intensity of pain, anxiety,