pietsch publishing book self defense for guys combat techniques and training Armbinden & Armbüros - Band thickness: 3

- Band thickness: 3

The close-fitting balaclava has a single opening that can be configured to cover everything except the eyes

75 – 200 hours (AA alkaline batteries)

The trapezoidal foot construction offers ample space and freedom of movement for your feet

tent or blankets

pietsch publishing book self defense for guys combat techniques and training Armbinden & Armbüros - Band thickness: 3This guide by successful martial artist and experienced trainer Christoph Delp offers practical self defense strategies for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or steering clear of them. If it does come to a physical self defense situation, the author teaches simple techniques that can be recalled even under stress and that do not require holding a black belt in a martial art. He not only